MOVEMENT
BUSINESS
BECOMING
Hello World, I’m Katia— I’m Glad You’re Here.
I’m a Pilates instructor, studio owner, and entrepreneur with a master’s in sport and exercise psychology, and I’m passionate about movement, big goals, and creating a life you’re proud of.
This site is my home base for what I’m learning along the way: honest notes on teaching, running a small business, and becoming strong in both body and mind. If you’re looking for relatable stories and real lessons from building a boutique fitness business while staying healthy and strong, you’re in the right place.
What You’ll Find Here
I believe a strong body and a strong mind go hand in hand, and that both matter when you’re building something from the ground up.
I’m a Pilates instructor and studio owner, still figuring it out as I go. Here I share what I’m learning about the business, movement, and the habits that keep me going.
Business
Honest notes on running a boutique fitness studio: the wins, the mistakes, and what I’m changing.
Pilates
All about Pilates-- where the industry is headed, resources, sample flows, teaching tips and more.
Health
Learning all about health and fitness in entrepreneurship-- how to balance nutrition and training while building a business from the ground up.
