FIND YOUR INNER ATHLETE

Pilates Training & Mental Performance Coaching.

Services

My mission is to help you find your inner athlete— both mentally and physically.

To me an athlete is someone who pushes themselves to be the best they can be through hard work, mindfulness, perseverance and dedication. They are individuals who through hard-work and consistency, find the best techniques to help them achieve their goals. And it is my goal to help you find those techniques best suited for you.

As a mental performance coach, certified Pilates instructor and nutrition coach, I will help you strengthen your mind, your body and improve your nutrition.

Mental

Improve your mental strength through sport psychology principles— everything from visualization, goal-setting, communication, team-building, positive self-talk and more.

Movement

Personalized and tailored Pilates sessions at a private home studio— specializing in athletic development, mobility enhancement, and mind-muscle connection.